Buckwheat diet is a simple and very effective way to lose weight. Those who follow this diet, in addition to improving their health, have the opportunity to get rid of extra pounds. Good weight loss results are due to the beneficial properties of buckwheat, the minimum amount of calories consumed and the lack of fast carbohydrates.
When the body does not get enough energy from food, it begins to break down subcutaneous fat. However, do not worry that those who choose a buckwheat diet to lose weight may start vitamin deficiency, because the grain, which is considered the basis of a mono-diet, contains a large storehouse of vitamins necessary for the body.
Pros and cons of buckwheat diet
In addition to being able to lose a few pounds by eating buckwheat, you will have a great opportunity to strengthen your health, improve your appearance and rejuvenate your body. Unlike other methods to lose weight, buckwheat diet has a number of advantages:
- Strengthen immunity and vascular walls;
- activation of blood circulation;
- Normalization of the liver and other organs of the gastrointestinal tract;
- Reduce cholesterol levels in the body;
- Removal of unnecessary toxins and toxins;
- Elimination of swelling;
- Eliminate heartburn;
- Improving the general condition of the facial skin;
- Stress resistance.
Buckwheat is not only in terms of improving health:
- Cooking buckwheat porridge will not be difficult even for an inexperienced housewife;
- All nutrients and vitamins are stored in the porridge during cooking;
- Adequate value of grains;
- The effectiveness of the diet. A buckwheat diet to lose weight in just 7 days helps to achieve excellent results;
- The versatility of buckwheat weight loss. This mono-diet, unlike others (for example, protein), is acceptable even for vegetarians.
Of course, buckwheat has many benefits for weight loss. However, like all other diets, it has a number of disadvantages:
- For some, enduring a few days on a buckwheat diet is a real torture. Too strict restrictions can lead to product spoilage and misappropriation in the future;
- Anyone who has tried the buckwheat diet confirms that after eating a grain for a week, the "plateau" effect occurs, ie the weight simply stops going;
- General deterioration of health. Weight loss with buckwheat can cause increased fatigue, apathy, headaches and drowsiness.
In addition, there are some contraindications to losing weight on buckwheat. For example, such a diet is unacceptable for people suffering from diabetes, gastritis, ulcers, kidney failure. Also, doctors do not advise pregnant women to lose weight on buckwheat.
Buckwheat diet: menu
Buckwheat has two options for weight loss. In both cases, buckwheat will be the basis of nutrition, but the first is suitable for people with iron tolerance, and the second and third for those who do not have the will.
Option number 1
In this type of diet, buckwheat can only be steamed with boiling water. To do this, take 1 cup of cereal, wash, pour into a pot, pour 0. 5 liters of boiling water, cover and leave overnight. The next day the porridge will be ready.
Attention! In this version, the porridge is not salted and no oil is added, only spices are allowed.
In addition, there are a few other rules that must be followed. For example, with a strict diet, you should drink at least 2 liters of water and not eat 3 hours before bedtime.
Option number 2. Light
With this variety, as in the previous version, cereals are allowed to be cooked and steamed with hot water. This method does not imply as strong restrictions as before.
The diet is more varied with a lighter version. Experience shows that in this method the weight goes slower, but does not return.
Buckwheat porridge can be added with boiled chicken breast, fresh vegetables, greens, low-fat cheeses, as well as lean baked mushrooms.
To avoid a monotonous diet, you can sometimes eat a plate of oatmeal in water without adding milk for breakfast or use any fruit for a snack.
Speaking of flavor enhancers, you can add spices, olive oil and sea salt.
Take a closer look at the subtypes of the buckwheat diet:
- Buckwheat.This option creates less stress on the body's internal organs due to the fact that the body receives the necessary macronutrients from two products (proteins and fats from cottage cheese, buckwheat from carbohydrates). You can not eat more than 300 grams of cottage cheese in the diet.
- Eggs - buckwheat.Similar to the previous method, this method involves the intake of proteins and fats from eggs, and carbohydrates from buckwheat. It is allowed to eat five boiled eggs a day.
- Buckwheat chicken.Buckwheat goes well with lean chicken. This method of weight loss is invisible and safe for the body. The buckwheat-chicken diet includes subcutaneous fat, not muscle. It is recommended to eat buckwheat for breakfast and chicken for lunch and dinner, so you can get carbohydrates in the morning and protein in the afternoon and evening.
- Buckwheat vegetable diet.With this option, you can eat buckwheat with vegetables during the day, or you can eat buckwheat and vegetable days as an alternative.
- Fruit and buckwheat diet.This combination is perfect for all sweet lovers. Experts recommend staying with apples, oranges or grapefruits, as the remaining fruits have a higher calorie content. Fruits will add fructose and fiber to your diet, giving you strength and vitality for the whole day.
- Buckwheat honey.Another option for those with sweet teeth. This method involves the use of buckwheat as a main dish, and honey water as a snack. Due to the high nutritional value of bee products, it allows you to quickly satisfy the feeling of hunger.
It is interesting! Nutritionists recommend a light diet, not a traditional strict diet. In a simplified way, the body slowly loses extra pounds, but at the same time does not lose the necessary chemical elements and vitamins, because this option is close to a balanced diet.
Option number 3. Diet buckwheat with kefir
This method is most often recommended by doctors to patients with liver, intestinal or kidney problems. However, buckwheat with kefir to lose weight is also suitable for completely healthy people who dream of losing extra pounds. With this option, you are allowed to drink 1 liter of low-fat kefir per day. Some people recommend replacing kefir with green tea for better digestion.
Duration of buckwheat diet
The duration of any diet is individual for each person. It all depends on how you feel, as well as how many kilograms you lose. Consult your doctor before starting the weight loss process.
Three-day diet
Three days is not a long time, but it is also possible to lose weight with buckwheat. The most optimal and effective choice for this period is considered to be only a steamed buckwheat and a strict buckwheat diet where water is allowed.
Of course, not everyone can follow this option, but you can achieve a plumb line between 2 and 5 pounds during this time.
Five days
For a 5-day diet, it is better to choose buckwheat with buckwheat or fruit-buckwheat to lose weight. These products will help cleanse the intestines of toxins and toxins in a short time, but will also easily lose these extra pounds.
You should not use these methods for more than five days, because after this period the weight stops the most and stops walking.
Buckwheat diet to lose weight in 7 days
The buckwheat diet allows you to lose enough weight to lose weight in 7 days, but here are some nuances.
If you choose a strict diet, you will lose 8-10 kilograms, but there is a risk of harm to your body and damage to your health.
But to lose weight in 7 days, it is possible to lose about 5 kilograms without harming yourself with a simplified method of buckwheat diet.
Buckwheat diet for 7 days is considered the optimal course. If your body is normal at the end of the week, but you do not get the desired result, you can extend it for another week.
Ten days
Ten days of the diet is quite a serious period, so in this case you need to ensure that your body receives all the necessary vitamins and macronutrients. During this time, choose cottage cheese-buckwheat, buckwheat-vegetables or buckwheat-chicken diet options.
Thus, you will be able to lose more than 10 kilograms without harming your health.
Fourteen days
Fourteen days or two weeks is a very long and deadline for a diet. Prolonged use to lose weight is strictly prohibited. Otherwise, there may be health problems, feeling unwell, headaches and, if any, worsening of chronic diseases.
For a fourteen-day diet, it is best to choose a lighter form of weight loss.
Buckwheat diet rules
To lose weight, eat only buckwheat, you need to follow a few basic rules, they will help you get better results:
- Observe the water balance. Anyone who wants to lose weight on a buckwheat diet should control the amount of water consumed. Dietitians recommend drinking at least 1. 5 liters of fluid.
- Avoid adding flavor enhancers to porridge. Experts recommend adding salt, sugar, butter and various sauces to buckwheat porridge.
- Choose the right diet period. It is not worth sitting on a buckwheat diet for less than three days, because it will not work. It is not worth it to choose a period of more than 14 days, otherwise health problems may begin.
- Do not eat 3 hours before bedtime. You should not eat before going to bed, because it causes heaviness in the stomach and sometimes turns into night hunger.
- During an independent diet, you need to monitor your well-being without the supervision of a specialist. If you feel weak or sleepy, have a headache for a long time and do not want to do anything, it is worth finishing the diet.
- Add vitamins to your diet. Even during the most beneficial diet, the body still does not receive all the necessary substances. Therefore, you should not neglect vitamins that will help the body to cope with stress more easily.
- Follow a buckwheat diet no more than once every six months. Frequent dieting can lead to adverse reactions in the body, which can lead to various diseases, as well as indigestion.
- Choose low-fat dairy products for the kefir-buckwheat or cottage cheese-buckwheat diet. The percentage of fat in kefir should not exceed 1%, and in cottage cheese - no more than 5%.
- Do not use crushed buckwheat to lose weight, prefer whole grains.
Get out of the buckwheat diet
You can't "attack" food immediately after you get the result you want. Remember the following tips for proper speech:
- Don't eat before bed, but don't go hungry. Make sure the last meal is no later than 3 hours before bedtime.
- Reduce the amount of sweets and starchy foods in your diet. Favorite desserts can cause weight to return.
- Steamed food.
- Most of your diet should be grains;
- Control the amount of fluid you drink.
- Exercise several times a week. This will help you always stay in good shape and not gain extra pounds.
- Walk more.
Buckwheat diet is very effective and healthy. Depending on the duration, you can get rid of 2 to 10 kilograms. However, although it is useful, it should be remembered that the diet is not allowed for everyone. After completing your buckwheat diet, you need to find the right way to prevent the hated pounds from coming back. Lose weight properly!